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I'm the Master of Winter Sniffles – and I Can Share with You Tips for Staying Healthy

This time the previous year, I found myself on a TV programme alongside three vocalists. Present were a Ghanaian-origin rapper, a major pop celebrity, plus a renowned mezzo-soprano. It was deep midwinter. The previous evening, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in a Surrey location. It had been a good night, however at that moment, simply to make conversation, I wondered how one could prevent getting a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, what explains the trumpet-like nose blows, while others are quieter? A topic for future discussion.

The Reaction of the Three Performers

At mention of my night out, the group of artists in the waiting area responded in two ways. To begin with, they shrunk away from me slightly. Next, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds which expected because of their careers was a major concern for them. That makes sense, yet I'm personally involved – I must avoid colds at all costs since my colds are more severe than others'. There's no doctor's note to prove it, but I firmly believe it. My colds last longer. I experience worse nasal blockage, I have a more irritated throat, I suffer from louder, more relentless coughing spells. My family, alert to the initial throat noises that signal an oncoming cold, sometimes banish me or clear the room themselves. During my time hosting football on TV, my teammates behind the scenes became familiar with the indicators. “Earpieces out!” the producer would yell to his team prior to me blasting their ears, damaging their headset equipment.

Handling Stuffy Noses

As for my blocked noses, don't get me started. Nasal sprays, decongestants, including the intense vapor from heated brandy my mother recommends … they help briefly before admitting defeat. It's hard to find something more pathetic as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. That is, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, which isn’t always a good thing. During my initial university year, away from my mum and her medicinal brandy, the janitor in our dorm took pity on me. “I have the perfect solution, you unfortunate soul. I'll return shortly.” She was very lovely, distinctly Irish, and adamant that I consume the fresh, skinless onion she offered me in bed. She stood and watched me do so. Kind soul. It didn't help at all, I’m afraid, except for upsetting my stomach and creating bad breath.

The Mezzo-Soprano’s Prevention Strategy

Therefore, I loathe winter illnesses and am convinced prevention beats cure which whether folk remedies or not, fail to help. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she was highly committed. She instructed us to sanitize hands regularly throughout the winter based on her explanation in addition, extra steps were needed when it came to parties and what not. Before any event, she advised several sprays of a nasal spray into both nostrils – regardless of symptoms. Extreme. I appreciated it. And, listen to this, she required a repeat application later with additional bursts of the solution.

The Results

I adopted the method. And I have to say I snuffled not once all last winter. There were drawbacks: the many containers I acquired, mislaid, reacquired, found, and more. Plus the frustrating time when you discover you've crushed the hand sanitizer you left in your back pocket and it's oozing out. Nevertheless, a small cost for the benefit. With winter returning, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

Written by

Scott Beck

A passionate sports journalist with over a decade of experience covering major leagues and events.

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